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Build the Fitness.\u003c\/h3\u003e\u003cp\u003eEasy cardio has its place, but real fitness gains come from pushing against resistance. This bike gives you the tools to do exactly that — increasing the challenge as you get stronger and keeping your cardiovascular system adapting. Whether you're building endurance or burning calories, resistance is the key to results.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eResistance. Rhythm. 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