20LB Soft Wall Ball

Throw It. Catch It. Build Total Body Power.

The 20 lb Soft Wall Ball is the CrossFit and functional training staple that builds explosive leg power, shoulder endurance, and cardiovascular fitness simultaneously. Throw it against the wall, catch it on the way down, and squat into the next rep — it's one of the most effective full-body conditioning exercises available, and this soft ball makes it safe and accessible.

Built for Wall Ball Training

• 20 lb weight — the standard competition weight for wall ball exercises
• Soft construction — safe for wall throws, catches, and partner exercises
• Full-body engagement — legs, core, shoulders, and arms all working in every rep
• Durable exterior — handles repeated wall impacts without deforming
• Versatile training tool — wall balls, slams, squats, lunges, and more

The Conditioning Tool That Builds Everything

Wall ball shots are deceptively brutal — they look simple but demand explosive power from your legs, stability from your core, and endurance from your shoulders all at once. At 20 lbs, this soft wall ball delivers the full conditioning challenge while remaining safe to catch and comfortable to handle through high-rep sets.

Throw. Catch. Squat. Build everything.